Hello, I am a :

  • Somatic Psychotherapy Practitioner

  • Quantum Healing Practitioner

  • Yoga Facilitator RYT 500

  • Mindfulness Teacher

  • Holistic Birth & Postpartum Doula

  • Nourished Mama Chef

  • Women’s Mentor

  • Rose Lineage Priestess

  • Retreat Producer & Facilitator

  • Ecstatic Dance DJ & Facilitator

  • Folk Herbalist

  • Permaculture Designer

For over two decades, I've delved deeply into the healing arts, navigating a path of profound transformation that has sculpted the essence of my being. Despite grappling with challenges like asthma from an early age, trauma, addiction, over exertion, unhealthy relationships, self-sabotage, and depression, I've emerged with a resilient spirit, a wider capacity for compassion, and unwavering faith. Today, I stand as a testament to the liberating power of creativity, joy, and purpose, having transcended the chains of addiction and self-limiting beliefs.

Born in London, of Japanese mother and Polish father, I have lived in Paris, Tokyo, California, and now live in Costa Rica. Growing up with a multi-cultural background as a "foreigner kid", provided me with a distinct viewpoint on navigating dominant cultures and understanding the impacts of intergenerational trauma. Witnessing the impact of racism on my mother also contributed to shaping my perspective. This viewpoint informs my current work, which consistently incorporates a cross-cultural lens. 

Alongside my roles as a counsellor, sacred birth keeper, and women's mentor, I'm deeply impassioned by earth wisdom and permaculture. Spiritually, I'm honored to serve as a guardian of the Rose Lineage, devoted to the Divine Mother.

From my earliest days, my soul has reveled in the joys of music and dance.

My offerings are anchored in trauma awareness, mindfulness, somatic experiencing, and a quantic understanding of the interconnectedness of mind, body, and soul. I advocate for holistic practices that honor ancient traditions while embracing modern insights. 

My journey wouldn't have been possible without the wisdom of my parents, and my mentors, to whom I am profoundly grateful.

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“Her voice, knowledge, and ability to help me heal myself and stay grounded as a woman and mother will never be forgotten. She is truly a wonderful asset to any community that is lucky enough to have her.”

— Abigail S., Mother & Massage Therapist

Credentials

  • • Transforming Lives - Depth Transformation Coaching - Dr Nicolas Amadora

    • Hakomi Mindfulness based Somatic Psychotherapy

    • Dharma of Trauma Level 1 - Hakomi method

    • Portals of Light - Legacy of Light - Apprenticeships with Marza Millar

    • ThetaHealing Advanced Practitioner Certification

    • Reiki I, Usui lineage – Shekhina Von Recklinghausen

    • Ritual and Shamanic Journey– Apprenticeship with Shekhina Von Recklinghausen

    • InnerYoga® Teacher training - Dina Amsterdam

    • Psychic Meditation Training – Chris Young

  • • Prenatal & Postnatal Yoga - Jane Austin - Mama Tree 1 - Yoga Tree San Francisco

    • Shakti Yoga® & Temple Tribal Fusion® Dance – Tenley Wallace

    • Yoga Alliance 500-hour RYT (Registered Yin, Inner Yoga®, Hatha Yoga Teacher) – Yoga Tree San Francisco

    • Dance (Ballet, Contemporary, Modern, Butoh) - Paris at Studio Harmonic; San Francisco CA at CCSF; Tokyo at Kazuo Ono's studio.

  • • Innate Traditions - Postpartum Care - Apprenticeship with Rachelle Seliga Garcia

    • Birth Worker Get Rooted - Apprenticeship with Haize Hawk

    • Holistic Birth Keeper - Whapio The Matrona

  • • The Way of Love, Mary Magdalena Priestess training - Nicolas Amadora

    • Feminine Practice - Lisa Page, Nina Lombardo (David Deida)

    • Deep Feminine Mystery School - Maya Luna

    • Temple Arts Immersion - Tenley Wallace

  • ​• Voice of my Womb - Song Writing, and Voice training with Marya Stark

    • Bhakti Yoga - Devotional Chanting with Janet Stone

    • Sound Healing – Biosonics Tuning Forks with John Beaulieu

    • Yoga of the Voice, Yoga of Sound, Indian Ragas Singing, Free Your Voice with Silvia Nakkach, Vox Mundi Project

    • Music & Audio production, City College of San Francisco

  • • Folk & Indigenous Herbalism - Sarah Holmes & Karyn Sanders Blue Otter School

    • Wise Woman Tradition Folk Herbalism - Susun Weed

    • Earth Wisdom, Vibrational Plant & Gem Medicine making – Apprenticeship with Marza Millar

  • •Permaculture Design Certification, Santa Cruz Permaculture

    •Permaculture and Natural Building – Shad Qsid & Lisa Johnwood - Atitlan Organics Guatemala

"Like the lotus flower that rises from the muddy waters, we too can emerge from the depths of our struggles, stronger, wiser, and more beautiful than ever before." – Anonymous

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